Beat the Winter Blues with 5 Mood-Boosting Foods

Doctors Won’t Tell You This: 5 Foods That Secretly Cure Winter Depression!

Feeling the winter blues? You’re not alone. The dark, cold days of winter can take a toll on our mental health—but there’s good news. Your kitchen holds the secret to brighter days ahead.

This week on The Transform U! Live Show, wellness expert Jaya Jaya Myra shared five simple foods that can transform your mood and mind this season. From omega-3-rich sa…